The latest edition of the melt method also includes the details of the re cent clinical research study that demonstrated melt s effectiveness in relieving chronic low back pain, a new preface from the author, and updated complimentary selftreatment plans for issues such as chronic pain. The light melt performance band offers a lighter resistance and is ideal for melt performance techniques. From the best selling book, to soft foam rollers, resistance bands, hand and foot. In the melt method, therapist sue hitzmann offers a breakthrough self treatment system to combat. In her book the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the. A nationally known manual therapist and educator, hitzmann helps her clients find relief from pain and suffering by taking advantage of the bodys natural restorative properties. Discover book depositorys huge selection of sue hitzmann books online.
Sue hitzmann books list of books by author sue hitzmann. In this longawaited followup to the melt method, sue hitzmann introduces the first and only proactive training approach thats ideal for athletes, fitness enthusiasts, and anyone looking to improve overall balance, performance, and control while being protected from injury and free from chronic pain. In the melt method, sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active living in as little as 10 minutes a day. Drawing on cuttingedge, neurofascial science and proven manual therapy practices, sue hitzmann created melt. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been translated into eight languages and helped over 200,000 people lead a healthy, painfree life. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of. The melt method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle. This new video series, featuring melt method creator sue hitzmann, is the perfect companion to the melt performance roller and performance band. With a focus on the bodys connective tissue and the role it plays in pain, stress, weight gain, and overall health, hitzmann s lifechanging program features techniques that can be done in your own home. Author and therapist sue hitzmann developed the melt method to give you that power. Biography and booking information for sue hitzmann, new york times bestselling author of the melt method. We hope to see you at this amazing wekeend of shared knowledge.
She explains the 4rs of melt and how they can rehydrate our connective tissue. Sue hitzmann will once again be bringing melt to british fascia symposium in solihull, may 2020. Many people have found the melt method, discovered by sue hitzmann a successful treatment for plantar fasciitis. See all books authored by sue hitzmann, including the melt method. In her book the melt method, therapist sue hitzmann offers a breakthrough self treatment system to combat chronic pain and erase the. Countless other programs focus on strengthening muscles or increasing flexibility, but melt myofascial energetic length technique is the first to recognize the crucial role of the bodys connective tissue. A class in the melt method of body work the new york times. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascial research society, sue is the author of the new york times bestselling book the melt method. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat. Start every morning with this threeminute routine to relieve pain without prescriptions or pills. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can be done in your own. The melt method in the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day.
In melt performance, nationally recognized educator, manual therapist, and exercise physiologist sue hitzmann introduces a revolutionary program centered on neurological joint stability or neurostrength, that will revolutionize your health and performance. In addition, the new edition of the melt method also features new images for each melt move, which. Melt method is the new art of self care based on sue hitzmann s bestseller. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day. The melt method a kind of body work that has been the subject of gym classes and a bestselling book claims to address a host of middleage complaints. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging. Sue hitzmanns melt method could reverse the signs of. In this new, updated version of the groundbreaking book, gynecologist and leading womens health expert dr. Subscribe below to get notification of future events. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. Sue hitzmann, ms, cst, nmt is the creator of the melt method, a simple selftreatment technique that helps people get out and stay out of chronic pain. Sue hitzmann speakers bureau and booking agent info.
With a focus on the bodys connective tissues and the role they play in pain, stress, weight ga. After the success of her 20 the melt method book, she is now back with melt performance. In this longawaited followup to the melt method, sue hitzmann introduces. Free shipping and pickup in store on eligible orders. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the. Sue hitzmann discusses melt performance good day new. Meet sue hitzmann, creator of the melt method and the author of melt performance. A stepbystep program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life harperone, 2019. Download for offline reading, highlight, bookmark or take notes while you read the melt method. In the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active livingin as little as ten minutes a day with a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can be done in your. A breakthrough selftreatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a. Sue is the creator of the melt method, a simple selftreatment technique that helps people get out and stay out of chronic pain. One of the benefits of the melt method is that it helps reverse the signs of aging, according to hitzmann.
Melt was created by new york city manual therapist and connective tissue specialist sue hitzmann. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been. I recently read a good book on selftreatment of chronic pain, inflammation, and immobility calledthe melt method by manual therapist sue hitzmann. In the melt method, sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and active living in as. Therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic pain and erase the effects of aging and. With her revolutionary melt method, sue hitzmann is making a healthier, painfree body accessible to anyone with a few minutes to spare. Hitzmanns recent book, the melt method, explains the techniques instructors use to heal the body. Contact all american speakers bureau to inquire about speaking fees and availability, and book the best keynote speaker for your next event. In the melt method, therapist sue hitzmann offers a breakthrough self treatment system to combat chronic pain and erase the effects of. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program features techniques that can be. Countless other programs focus on strengthening muscles or increasing flexibility, but melt is the first to recognize the crucial role of the bodys connective tissue.
The melt method by sue hitzmann, 9780062065353, available at book depository with free delivery worldwide. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the fascia research society, sue is the author of the new york times bestselling book the melt method, which has been translated into eight. She shares what inspired her as well as how we can use it to be healthy, active, and painfree. The melt method is an exercise routine using balls and rollers to help massage the afflicted area and connective muscle tissues.
Release stuck stress with meltover a decade ago, sue hi. Sue hitzmann reveals the simple moves that will make you feel better. Melt method balls for plantar fasciitis plantar problems. In this enhanced digital edition of the melt method, sue hitzmann shows you how to live without pain, illustrating her melt techniques with 20 instructional videos plus 10 audio clips, so you can listen handsfree while you start your journey toward a painfree body in the melt method, therapist sue hitzmann offers a breakthrough selftreatment system to combat chronic. Come and learn the tips that will keep your training pain free, support balance and encourage prime fitness. A stepbystep program to accelerate your fitness goals, improve balance and control, and prevent chronic pain and injuries for life. Sue hitzmann, creator of the melt method, discusses her new book, melt performance, and her upcoming book tour on good day new york fox 5. The new art of selfcare melt method natural pain relief. With a focus on the bodys connective tissues and the role they play in pain, stress, weight gain, and overall health, hitzmanns lifechanging program. Oz show, nightline, good morning america, the rachael ray show, and live. The material in this easy to read technical book is well documented, useful, and relates to many other. This groundbreaking selftreatment program utilizes handsoff bodywork techniques to support the health, fitness, and quality of life of any person, at any age or activity level.
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